So I had that burger, ate the other half for dinner and polished off the fries. I'm feeling okay. There's no nightmare... well okay, yeah I did actually have a nightmare but that was because I hadn't put food like that in my body and I didn't eat late! I'm at 109 this morning. That was disappointing, but I have to keep in mind that I WAS 145. I'm not going to be 145 just because I have ONE burger. I'm going to be 109 because I have one burger. I don't eat like that often... or ever really. So I'm okay.
Okay, let's see how long this lasts. Normally I'd be running this off, but I still have pain in the back of my leg from that cramp two days ago. Weird.
Breakfast: bowl of low cal cereal in skim milk. Tea.