Alright, the weight is back because I left too much up to chance. From now on, control control control! I'm going to ensure that I'm going to drink plenty of water and diet fizz. I'm going back on the diet.
Breakfast: single piece of whole wheat toast and glass of water (goodbye tea!): 128 calories
Lunch: one apple, ten baby carrots, low cal yogurt, diet fizz: 210
Dinner: bowl of cereal more water or diet fizz: 110
Alternate dinner: fruit salad (3 strawberries, 15 blueberries, 1 kiwi) 86 cal
TOTAL FOR THE DAY: 448 or 344
That's my goal. I'm going to follow this diet for the next 21 days.
I'll blog to make sure that's what I follow.