Okay, so I'm not touting that as fast... it's okay. Less than a 10 minute mile is considered passable by the U.S. Military. So that's okay. I'm aiming at sub 25. That's as fast as I think I'll ever get it.
Food so far:
yogurt - 80 cals, but I didn't eat the fruit at the bottom, so it's probably less.
left over pizza slice - ugh, I'll put it at 300 to be safe.