I'm feeling a little shaky from the run and lack of food. The lack of sleep is also getting at me. I've been having trouble falling asleep, then staying asleep. I will nod off after a few hours of tossing and turning, only to wake up again and toss and turn for a few more hours. It's been a few days of this nonsense. I've taken advil PM but even that doesn't work.
Food: yogurt, tuna roll, apple.
All I want for the rest of the day is another yogurt.
Trying to reduce and get myself smaller.